Ed Gralton 4x1500m/1:30r row
6,000m
Meters
25:08.5
Time
2:05.7
Pace
378
Calories
166
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,810m |
| Overall Time | 31:08.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 84 |
December 13, 2019 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.5 | 6,000m | 2:05.7 | 176 | 906 | 23 | 166 |
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 22 | 155 |
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 24 | 167 |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 22 | 164 |
| 6:01.6 | 1,500m | 2:00.5 | 200 | 987 | 26 | 179 |
| r810m |
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Workout Graph
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