Ed Gralton 4x1000m/1:00r row
4,000m
Meters
17:05.0
Time
2:08.1
Pace
246
Calories
160
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 21:05.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 95 |
December 19, 2019 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.0 | 4,000m | 2:08.1 | 166 | 872 | 22 | 160 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | 158 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 158 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | 167 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 21 | 160 |
| r486m |
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Workout Graph
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