Ed Gralton 1x1000m/1:00r row
1,000m
Meters
4:10.3
Time
2:05.1
Pace
63
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 5:10.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 90 |
December 19, 2019 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 | |
| r29m |
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Workout Graph
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