Ed Gralton 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
169
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 84 |
December 21, 2019 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 24 | 169 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 | 159 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 166 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 170 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 173 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 179 |
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Workout Graph
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25-24-23-23-25