Ed Gralton 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 85 |
December 26, 2019 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 24 | 168 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 25 | 158 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 24 | 166 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 23 | 168 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 23 | 170 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 26 | 179 |
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Workout Graph
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