Ed Gralton 5000m row
5,000m
Meters
20:35.3
Time
2:03.5
Pace
320
Calories
168
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 97 |
December 31, 2019 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 24 | 168 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 160 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 25 | 165 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 23 | 168 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 24 | 172 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 25 | 178 |
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Workout Graph
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25-25-23-24-25