Ed Gralton 4x1500m/1:00r row
6,000m
Meters
25:46.6
Time
2:08.8
Pace
369
Calories
155
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 29:46.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 94 |
January 07, 2020 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.6 | 6,000m | 2:08.8 | 163 | 862 | 21 | 155 |
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 20 | 144 |
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 20 | 154 |
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 19 | 150 |
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 26 | 174 |
| r358m |
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Workout Graph
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20-20-19-26