Ed Gralton 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
165
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 96 |
January 08, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 23 | 165 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 153 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 161 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 166 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 | 167 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 | 178 |
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Workout Graph
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