Ed Gralton v1:40/0:20r...9 row
3,744m
Meters
15:00.0
Time
2:00.1
Pace
245
Calories
154
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,374m |
| Overall Time | 19:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 97 |
January 09, 2020 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,744m | 2:00.1 | 202 | 993 | 25 | 154 | |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 27 | 124 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | 141 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 27 | 155 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 23 | 154 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 27 | 162 | |
| r: 2:00 | 295m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 22 | 152 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 27 | 166 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 25 | 164 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 28 | 171 | |
| r: 0:20 | 13m | ||||||
| r630m |
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Workout Graph
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