Ed Gralton 3x2000m/3:00r row
6,000m
Meters
25:03.1
Time
2:05.2
Pace
380
Calories
166
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,913m |
| Overall Time | 34:03.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 99 |
January 13, 2020 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.1 | 6,000m | 2:05.2 | 178 | 912 | 23 | 166 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 24 | 158 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 23 | 168 |
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 23 | 172 |
| r913m |
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Workout Graph
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19-22-25-27 * 3