Ed Gralton 4x1500m/2:00r row
6,000m
Meters
25:08.6
Time
2:05.7
Pace
379
Calories
170
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 33:08.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 91 |
January 15, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.6 | 6,000m | 2:05.7 | 176 | 906 | 23 | 170 |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 22 | 163 |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 27 | 176 |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 19 | 164 |
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 26 | 177 |
| r1,019m |
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Workout Graph
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22-27-19-26