Ed Gralton 1000m row
1,000
Meters
4:11.5
Time
2:05.7
Pace
62
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 92 |
January 15, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 62 | 22 | 132 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 12 | 21 | 95 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 13 | 25 | 131 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 12 | 21 | 139 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 13 | 27 | 150 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 12 | 19 | 146 |
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Workout Graph
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