Ed Gralton 1000m row
1,000m
Meters
4:13.6
Time
2:06.8
Pace
60
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 97 |
January 17, 2020 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 126 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 20 | |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 27 | 88 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 21 | 129 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 27 | 146 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 19 | 143 |
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Workout Graph
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20-27-20-27-19