Ed Gralton 5000m row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
321
Calories
169
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 97 |
January 17, 2020 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 24 | 169 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 161 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 24 | 166 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 26 | 172 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 20 | 168 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 26 | 180 |
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Workout Graph
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