Ed Gralton 30:00 row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 97 |
January 21, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 22 | 165 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 152 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 | 161 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | 166 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | 169 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 | 177 |
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Workout Graph
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