Ed Gralton 10000m row
10,000
Meters
42:54.8
Time
2:08.7
Pace
617
Calories
163
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 93 |
January 22, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.8 | 10,000 | 2:08.7 | 164 | 862 | 617 | 21 | 163 |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 928 | 128 | 23 | 156 |
| 8:27.7 | 4,000 | 2:06.9 | 171 | 886 | 125 | 21 | 163 |
| 8:39.2 | 6,000 | 2:09.8 | 160 | 845 | 122 | 21 | 164 |
| 8:52.7 | 8,000 | 2:13.1 | 148 | 810 | 120 | 20 | 163 |
| 8:39.0 | 10,000 | 2:09.7 | 160 | 846 | 122 | 23 | 172 |
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Workout Graph
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