Ed Gralton 1000m row
1,000m
Meters
4:10.0
Time
2:05.0
Pace
63
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 91 |
January 25, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | 127 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 20 | 102 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 29 | 117 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 22 | 138 |
| 0:45.6 | 800m | 1:54.0 | 236 | 1113 | 28 | 149 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 20 | 133 |
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Workout Graph
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20-29-22-28-20