Ed Gralton 5000m row
5,000m
Meters
20:15.8
Time
2:01.5
Pace
325
Calories
166
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 91 |
January 25, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 5,000m | 2:01.5 | 195 | 970 | 25 | 166 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 26 | 156 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 26 | 163 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 26 | 167 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 25 | 170 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 27 | 176 |
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Workout Graph
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