Ed Gralton 5000m row
5,000m
Meters
20:16.4
Time
2:01.6
Pace
326
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 96 |
January 28, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 5,000m | 2:01.6 | 194 | 969 | 25 | 158 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 | 145 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 26 | 155 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 24 | 157 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 25 | 164 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 26 | 169 |
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Workout Graph
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