Ed Gralton 4x1500m/2:00r row
6,000m
Meters
24:26.1
Time
2:02.1
Pace
390
Calories
162
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,818m |
| Overall Time | 32:26.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 94 |
January 29, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.1 | 6,000m | 2:02.1 | 192 | 960 | 25 | 162 |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 26 | 160 |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 26 | 169 |
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 23 | 150 |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 27 | 171 |
| r818m |
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Workout Graph
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26-25-23-27