Ed Gralton 1000m row
1,000m
Meters
4:16.9
Time
2:08.4
Pace
61
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 94 |
January 29, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 128 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 21 | 115 |
| 0:44.6 | 400m | 1:51.5 | 252 | 1168 | 28 | 139 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 21 | 128 |
| 0:45.6 | 800m | 1:54.0 | 236 | 1113 | 29 | 145 |
| 1:01.0 | 1,000m | 2:32.5 | 99 | 639 | 18 | 115 |
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Workout Graph
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