Ed Gralton 500m row
500m
Meters
2:11.7
Time
2:11.7
Pace
27
Calories
90
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 96 |
January 31, 2020 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | 90 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 20 | 74 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 | 80 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 20 | 85 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 | 96 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 22 | 118 |
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Workout Graph
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