Ed Gralton 5000m row
5,000
Meters
20:05.5
Time
2:00.5
Pace
328
Calories
164
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 97 |
January 31, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 5,000 | 2:00.5 | 200 | 979 | 328 | 20 | 164 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 27 | 152 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 26 | 161 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | ||
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 25 | 169 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 26 | 175 |
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