Ed Gralton 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
308
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 96 |
February 02, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 867 | 308 | 20 | 146 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 22 | 137 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 22 | 147 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 20 | 148 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 20 | 148 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 19 | 150 |
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Workout Graph
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22-22-20-20-19