Ed Gralton v2:00/1:00r...4 row
3,447m
Meters
14:46.2
Time
2:08.5
Pace
212
Calories
143
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 21:46.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 94 |
February 12, 2020 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.2 | 3,447m | 2:08.5 | 165 | 867 | 22 | 143 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 119 | |
| r: 1:00 | 163m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | 144 | |
| r: 2:00 | 247m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 | 150 | |
| r: 2:00 | 227m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 | 160 | |
| r: 2:00 | 294m | ||||||
| r931m |
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Workout Graph
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