Ed Gralton v500m/r...4 row
3,500m
Meters
14:38.1
Time
2:05.4
Pace
220
Calories
146
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 17:38.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 90 |
March 03, 2020 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.1 | 3,500m | 2:05.4 | 177 | 910 | 23 | 146 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | 120 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | 149 | |
| r: 1:00 | 136m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 155 | |
| r: 1:00 | 138m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 160 | |
| r: 1:00 | 140m | ||||||
| r414m |
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Workout Graph
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