Ed Gralton v500m/0:30r...5 row
5,500m
Meters
22:54.4
Time
2:04.9
Pace
348
Calories
152
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,113m |
| Overall Time | 27:24.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 92 |
March 04, 2020 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.4 | 5,500m | 2:04.9 | 179 | 917 | 23 | 152 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | 123 | |
| r: 0:30 | 73m | ||||||
| 5:12.1 | 1,250m | 2:04.8 | 180 | 919 | 23 | 152 | |
| r: 1:00 | 165m | ||||||
| 5:07.8 | 1,250m | 2:03.1 | 188 | 945 | 24 | 160 | |
| r: 1:00 | 147m | ||||||
| 5:24.8 | 1,250m | 2:09.9 | 160 | 849 | 21 | 156 | |
| r: 1:00 | 143m | ||||||
| 4:59.7 | 1,250m | 1:59.8 | 203 | 999 | 26 | 171 | |
| r: 1:00 | 85m | ||||||
| r613m |
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Workout Graph
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23-24-21-26