Ed Gralton 5000m row
5,000m
Meters
20:24.7
Time
2:02.4
Pace
321
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 94 |
March 13, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 23 | 164 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | 151 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 23 | 160 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 24 | 165 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 24 | 171 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 24 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24-23-24-24-24