Ed Gralton 5000m row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 476 |
| Drag Factor | 100 |
August 31, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 17 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 22 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 21 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 21 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 22 |
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Workout Graph
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