Ed Gralton 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 107 |
February 13, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 20 | 150 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 21 | 136 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 21 | 146 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 21 | 151 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 20 | 158 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 21 | 163 |
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Workout Graph
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