Ed Gralton v500m/r...4 row
6,000m
Meters
26:12.9
Time
2:11.0
Pace
367
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:12.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 108 |
February 14, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.9 | 6,000m | 2:11.0 | 155 | 834 | 21 | 140 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 18 | 113 |
| 10:39.3 | 2,500m | 2:07.8 | 167 | 876 | 22 | 154 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 19 | 127 |
| 10:32.5 | 2,500m | 2:06.5 | 173 | 895 | 22 | 169 |
| r0m |
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Workout Graph
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