Ed Gralton 5000m row
5,000m
Meters
21:04.7
Time
2:06.4
Pace
312
Calories
170
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 107 |
February 19, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000m | 2:06.4 | 173 | 895 | 22 | 170 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | 198 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 23 | 174 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 21 | 155 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 22 | 159 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 23 | 166 |
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Workout Graph
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