Ed Gralton v500m/r...5 row
5,500m
Meters
24:55.5
Time
2:15.9
Pace
331
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 24:55.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 108 |
February 27, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.5 | 5,500m | 2:15.9 | 139 | 779 | 19 | 133 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 16 | 119 |
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 19 | 139 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 19 | 126 |
| 10:29.5 | 2,500m | 2:05.9 | 175 | 903 | 22 | 162 |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 18 | 119 |
| r0m |
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Workout Graph
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