Ed Gralton 5000m row
5,000m
Meters
20:47.8
Time
2:04.7
Pace
316
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
March 06, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 21 | 150 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 | 133 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 21 | 145 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 22 | 149 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 21 | 158 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 23 | 165 |
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Workout Graph
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