Ed Gralton 5000m row
5,000m
Meters
20:38.3
Time
2:03.8
Pace
320
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
March 08, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,000m | 2:03.8 | 184 | 934 | 21 | 158 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 22 | 143 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 22 | 155 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 21 | 159 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 21 | 164 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 22 | 172 |
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Workout Graph
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