Ed Gralton 30:00 row
6,967m
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 102 |
March 22, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967m | 2:09.1 | 162 | 858 | 20 | 161 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 150 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 155 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 161 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 | 166 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20-20-20-19-22