Ed Gralton v500m/0:30r...5 row
5,500m
Meters
23:11.6
Time
2:06.5
Pace
346
Calories
150
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,921m |
| Overall Time | 26:41.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 104 |
March 26, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.6 | 5,500m | 2:06.5 | 173 | 894 | 22 | 150 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 19 | 124 | |
| r: 0:30 | 113m | ||||||
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 23 | 159 | |
| r: 1:00 | 102m | ||||||
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 22 | 165 | |
| r: 1:00 | 106m | ||||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 24 | 172 | |
| r: 1:00 | 100m | ||||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 18 | 133 | |
| r421m |
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Workout Graph
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