Ed Gralton 3000m row
3,000m
Meters
12:30.0
Time
2:05.0
Pace
190
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 123 |
April 03, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 21 | 142 |
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 21 | 109 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 22 | 141 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 22 | 150 |
| 2:30.6 | 2,400m | 2:05.5 | 177 | 909 | 22 | 154 |
| 2:29.6 | 3,000m | 2:04.6 | 181 | 921 | 22 | 157 |
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Workout Graph
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21-22-22-22-22
April challenge- day 3