Ed Gralton 4000m row
4,000m
Meters
16:33.8
Time
2:04.2
Pace
253
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 117 |
April 04, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.8 | 4,000m | 2:04.2 | 183 | 928 | 21 | 156 |
| 3:14.3 | 800m | 2:01.4 | 195 | 972 | 23 | 140 |
| 3:17.4 | 1,600m | 2:03.3 | 186 | 941 | 23 | 152 |
| 3:20.3 | 2,400m | 2:05.1 | 178 | 913 | 22 | 159 |
| 3:21.3 | 3,200m | 2:05.8 | 176 | 904 | 21 | 163 |
| 3:20.5 | 4,000m | 2:05.3 | 178 | 912 | 21 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
23-23-22-21-21
April challenge - day 4