Ed Gralton 5000m row
5,000m
Meters
21:05.7
Time
2:06.5
Pace
312
Calories
162
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 105 |
April 05, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000m | 2:06.5 | 173 | 894 | 21 | 162 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 24 | 149 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 22 | 160 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 21 | 164 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 20 | 166 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 21 | 173 |
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Workout Graph
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24-22-21-20-21
April challenge - day 5