Ed Gralton v3000m/3:10r...2 row
6,000m
Meters
25:48.4
Time
2:09.0
Pace
369
Calories
162
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 6,393m |
| Overall Time | 28:58.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
April 06, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.4 | 6,000m | 2:09.0 | 163 | 860 | 19 | 162 | |
| 12:56.2 | 3,000m | 2:09.3 | 162 | 856 | 19 | 156 | |
| r: 3:10 | 393m | ||||||
| 12:52.2 | 3,000m | 2:08.7 | 164 | 865 | 19 | 168 | |
| r393m |
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Workout Graph
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2*3000m
April challenge - day 6