Ed Gralton 30:00 row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 119 |
April 07, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 21 | 158 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 | 144 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | 152 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 161 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 164 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 170 |
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Workout Graph
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22-21-21-21-22
April challenge - day 7