Ed Gralton 4x2000m/2:00r row
8,000m
Meters
33:59.6
Time
2:07.4
Pace
496
Calories
149
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,844m |
| Overall Time | 41:59.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 0 |
April 08, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.6 | 8,000m | 2:07.4 | 169 | 881 | 19 | 149 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 20 | 143 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 20 | 150 |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 19 | 152 |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 20 | 154 |
| r844m |
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Workout Graph
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4*2000m/2min
April challenge - day 8