Ed Gralton 3x3000m/1:30r row
9,000m
Meters
38:41.0
Time
2:08.9
Pace
555
Calories
152
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,290m |
| Overall Time | 43:11.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 111 |
April 09, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.0 | 9,000m | 2:08.9 | 163 | 861 | 19 | 152 |
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 19 | 146 |
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 19 | 154 |
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 20 | 158 |
| r290m |
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Workout Graph
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3*3000m/90 sec
April challenge - day 9