Ed Gralton 5000m row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
318
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
April 18, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 23 | 156 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | 140 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 24 | 153 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 24 | 157 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 23 | 162 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 23 | 168 |
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Workout Graph
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