Ed Gralton 5x1000m/1:30r row
5,000m
Meters
20:25.3
Time
2:02.5
Pace
323
Calories
150
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,619m |
| Overall Time | 27:55.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 108 |
April 22, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000m | 2:02.5 | 190 | 954 | 22 | 150 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 140 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | 148 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 21 | 151 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 21 | 151 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 161 |
| r619m |
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Workout Graph
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