Ed Gralton 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
321
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 122 |
May 01, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 938 | 321 | 23 | 156 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 23 | 140 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 23 | 152 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 23 | 158 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 23 | 163 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 23 | 169 |
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Workout Graph
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