Ed Gralton 15x1:00/1:00r row
3,834m
Meters
15:00.0
Time
1:57.3
Pace
253
Calories
142
Heart Rate
| Rest Distance | 2,749m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 106 |
May 03, 2023 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,834m | 1:57.3 | 216 | 1044 | 25 | 142 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 92 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 115 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 140 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 143 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 145 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 146 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 148 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 150 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 145 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 149 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 149 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 153 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 151 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 158 |
| r2,749m |
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Workout Graph
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