Ed Gralton v1000m/1:30r...5 row
5,000m
Meters
20:14.9
Time
2:01.4
Pace
326
Calories
151
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,202m |
| Overall Time | 27:44.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 114 |
May 07, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.9 | 5,000m | 2:01.4 | 195 | 971 | 22 | 151 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 143 | |
| r: 1:30 | 298m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 21 | 144 | |
| r: 1:30 | 278m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 23 | 153 | |
| r: 1:30 | 239m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 22 | 153 | |
| r: 1:30 | 210m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | 163 | |
| r: 1:30 | 177m | ||||||
| r1,202m |
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Workout Graph
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