Ed Gralton 22:31 row
5,241m
Meters
22:31.7
Time
2:08.9
Pace
325
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 112 |
May 09, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,241m | 2:08.9 | 163 | 861 | 19 | 157 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 146 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 | 158 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 | 163 |
| 22:31.7 | 985m | 2:17.9 | 133 | 759 | 18 | 161 |
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Workout Graph
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